15 Minute Leg Workout // Weight Training for a Strong Lower Body
15:49
YouTubeSeniorShape Fitness
15 Minute Leg Workout // Weight Training for a Strong Lower Body
Increase your leg strength with this lower body 15 minute workout! You'll need a chair to use as a base of support as well as to sit in (proper form assisted squats). There are no lunges! Also grab a pair of dumbbells. For reference, I'm using 8 pounds (3.5 kg). Each exercise is performed for 45 seconds followed by a 15 second rest period in a ...
39.8K views6 months ago
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