How to Use the Abduction Machine!
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How to Use the Abduction Machine!
The hip abduction machine targets your glutes—especially the glute medius—to help build roundness, stability, and hip strength. Sit tall, brace your core, drive your knees out with control, and pause briefly at the top to maximize glute activation (don’t just swing the weight). Keep the movement slow and intentional, and think “push out ...
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